CUSTOM KETO DIET

 KETO MILK With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore! ·          Almond Milk - 1-2g Net Carbs per 1 Cup Serving ·          Soy Milk - 2-4g Net Carbs per 1 Cup Serving ·          Cashew Milk - 1g Net Carbs 1 Cup per Serving ·          Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving ·          Coconut Milk - 7g Net Carbs per 1 Cup Serving Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.   CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. CLICK HERE TO GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY

KETO CHICKEN FLORENTINE   Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡ ️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) Our “DoneFor You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE  

CONSTIPATED ON KETO?   Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation: ·          Drink more water – you might be dehydrated so water will help to soften things up. ·          Drink coffee/tea – helps in bowel movement ·          Eat more Vegetables – eating veggies gives you more fiber ·          Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things. Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.   CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO DIET PLAN TODAY⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  

        Keto Broccoli and Cheddar Frittata   Preparation time: 5 minutes 🍽 Servings: 1 . 🥦 Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦 Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. ➡ ️ Nutritional Information: Energy - 377 kcal Protein - 24g (27%)  Fat - 30g (71%) Carbohydrates - 2g(2%) Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.   CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet  CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

KETO BEERS   Our “Done For You” Keto Meal plans are completely customized based on your food preferences and weight loss goals. You can CLICK HERE to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ------ Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges. ------ Greens Trailblazer - 0.5 net carbs Rolling Rock Green Light - 2.6g Net Carbs Miller 64 - 2.5 Net Carbs Budweiser Select 55 - 1.9 Net Carbs Michelob Ultra - 2.6 Net Carbs Busch Light - 3.2 Net Carbs GET YOUR CUSTOM KETO PLAN TODAY CLICK HERE

 KETO CURRY, SPIKED TUNA AND AVOCADO SALAD Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet  CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

Keto Energy Drink Our “Done For You” KETO MEAL plans are completely customized based on your food preferences and weight loss goals. You can CLICK HERE to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂 ⠀⠀⠀ ------ Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally! ·          Red Bull Total Zero - 0g Net Carbs ·          Zevia Zero Calorie Energy Drink - 1.9g Net Carbs ·          GURU Lite Natural Energy Drink - 4g Net Carbs ·          Rockstar Pure Zero - < 0.5 Net Carbs ·          Rockstar Zero Carb - 0g Net Carbs ·          Monster Energy Zero Ultra - 2g Net Carbs CLICK HERE AND GET YOUR CUSTOM KETO PLAN TODAY

  CUSTOM KETO DIET  Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual. The Keto Diet Plan is available to access immediately after payment. Here’s what you will get: 1. An eight-week meal plan created based on the expertise of certified      nutritionists, personal trainers, and chefs. 2. Meals that have calorie and macronutrient content tailored to your         specific situation and goals. 3. A nutrition plan with food variety to ensure you will get a wide range      of nutrients and boost the likelihood of st