CUSTOM KETO DIET

Keto Strawberry Cheesecake Fat Bombs Preparation time: 1 hour 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➡ ️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet           CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

KETO QUESO Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.   Servings: 10   Ingredients: ·          1 tablespoon butter ·          ½ small onion, chopped ·          6 whole pimento peppers  ·          1 cup heavy whipping cream ·          1 teaspoon xanthan gum ·          ¾ cup shredded cheddar cheese ·          1 cup shredded Gruyere cheese   Procedure: 1.        In a pot, melt your butter. 2.        Add in your onions and sweet peppers, sautéing for 3-5 minutes. 3.        When the onions are clear, pour in your cream and stir. 4.        Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon. 5.        Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more. 6.        Do the same thing with the Gruyere cheese, one small handful at a time.

  Keto No-bake Chocolate Chip Cookies Preparation time: 1 hour 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡ ️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet      CLICKHERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

 KETO TOMATO SOUP This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.   Servings: 4   Ingredients: ·          1 can tomato paste ·          1 cup heavy whipping cream ·          ¾ cup shredded Asiago cheese ·          ¼ cup water ·          1 teaspoon oregano ·          1 teaspoon minced garlic ·          Salt and pepper to taste Procedure: 1.        Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. 2.        Bring to a boil while you whisk the mixture together. 3.        Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. 4.         Add in the water and cook for an additional 4-5 minutes. 5.        Serve and top with pepper. You can optimally add some green onions too.   Nutritional Information: Calories – 301 Protein – 9g Fat – 26g Net Carbs – 9g Our “Done For You” keto meal plans are com

KETO CHICKEN TACO SOUP   Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡ ️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet

 THE BEST KETO FOODS Sharing with you the list of food that is great to be included always in your keto diet: ·          Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc. ·          Low Carb Veggies - ·          Eggs – a staple on keto, good source of protein and healthy fats ·          Berries – there are a lot of good options and berries are certainly one of them. ·          High Fat Dairy – cheese, creams and butter ·          Oils – olive oil and MCT oil are just few of the good choices to use Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. ✅ CLICK HERE  to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY

 KETO CHEESE BISCUITS Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡ ️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet               CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TOD

KETO TORTILLAS  These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.   Servings: 10 tortillas  Ingredients: 1 cup coconut flour 4 tablespoons psyllium husk powder ½ cup softened butter, coconut oil, or grass-fed lard ¼ teaspoons garlic powder ¼ teaspoons cumin ½ teaspoons red chili powder 2 cups hot broth or hot water   Procedure: 1. Add all dry ingredients to a bowl. Mix well. 2. Add butter and/or coconut oil and mix thoroughly. 3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. 4. Roll dough into a log shape. Cut into 8 equal parts. 5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. 6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dou

      Keto Bacon and Kimchi Deviled Eggs Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. ➡ ️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g Our “ Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet      CLICKHERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

KETO STRAWBERRY MILKSHAKE    This Keto Strawberry Milkshake is definitely a chilling treat!   Servings: 1   Ingredients: 3/4 cup Coconut Milk 1/4 cup Heavy Cream 7 Ice Cubes 2 tbsp. Sugar-free Strawberry Torani 1 tbsp. MCT Oil 1/4 tsp. Xanthan Gum   Procedure: 1.      Add all ingredients to your blender. 2.      Blend everything together for 1-2 minutes or until the consistency is good for you. 3.      Pour out and enjoy! Nutritional Information: Calories – 368 Protein – 2g Fat – 39g Net Carbs – 2g Our “ Done For You ” keto meal plans are completely customized based on your food preferences and weight loss goals. ✅      CLICK HERE to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY

 KETO TIRAMISU FAT BOMBS Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 Tbsp Erythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. ➡ ️ Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%) Our “DoneFor You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet      CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

 KETO POTATO SALAD A scrumptious salad recipe that is perfect for your lunch meal:  Servings: 6   Ingredients: 1 large cauliflower r¼ cup sour cream ½ cup mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard1 teaspoon celery seeds ¼ teaspoon salt 4 large hard-boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks green onions, thinly sliced   Procedure: 1.        Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool. 2.        Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt. 3.        Mash the two reserved yolks into the cream mixture and whisk until very smooth. 4.        Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat. 5.        Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together