Constipated on Keto?

CONSTIPATED ON KETO?

 

Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

·         Drink more water – you might be dehydrated so water will help to soften things up.

·         Drink coffee/tea – helps in bowel movement

·         Eat more Vegetables – eating veggies gives you more fiber

·         Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

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