CUSTOM KETO DIET

KETO QUESO Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.   Servings: 10   Ingredients: ·          1 tablespoon butter ·          ½ small onion, chopped ·          6 whole pimento peppers  ·          1 cup heavy whipping cream ·          1 teaspoon xanthan gum ·          ¾ cup shredded cheddar cheese ·          1 cup shredded Gruyere cheese   Procedure: 1.        In a pot, melt your butter. 2.        Add in your onions and sweet peppers, sautéing for 3-5 minutes. 3.        When the onions are clear, pour in your cream and stir. 4.        Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon. 5.        Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more. 6.        Do the same thing with the Gruyere cheese, one small handful at a time.

  Keto No-bake Chocolate Chip Cookies Preparation time: 1 hour 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➡ ️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet      CLICKHERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY!

 KETO TOMATO SOUP This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.   Servings: 4   Ingredients: ·          1 can tomato paste ·          1 cup heavy whipping cream ·          ¾ cup shredded Asiago cheese ·          ¼ cup water ·          1 teaspoon oregano ·          1 teaspoon minced garlic ·          Salt and pepper to taste Procedure: 1.        Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream. 2.        Bring to a boil while you whisk the mixture together. 3.        Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up. 4.         Add in the water and cook for an additional 4-5 minutes. 5.        Serve and top with pepper. You can optimally add some green onions too.   Nutritional Information: Calories – 301 Protein – 9g Fat – 26g Net Carbs – 9g Our “Done For You” keto meal plans are com

KETO CHICKEN TACO SOUP   Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡ ️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet

 THE BEST KETO FOODS Sharing with you the list of food that is great to be included always in your keto diet: ·          Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc. ·          Low Carb Veggies - ·          Eggs – a staple on keto, good source of protein and healthy fats ·          Berries – there are a lot of good options and berries are certainly one of them. ·          High Fat Dairy – cheese, creams and butter ·          Oils – olive oil and MCT oil are just few of the good choices to use Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. ✅ CLICK HERE  to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TODAY

 KETO CHEESE BISCUITS Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡ ️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.  CLICK HERE   to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet               CLICK HERE AND GET ACCESS TO YOUR CUSTOM KETO PLAN TOD